Strength & Restore 75
This class focuses on both strength and softness using both the Hatha and Yin styles as foundation. Participants should be prepared for both movement and stillness, holding poses for up to 6 minutes.
Level: Expect to be challenged. However, modifications can be offered during class. Please contact me if you are new to Yoga.
Key Components of Strength & Restore Yoga
- Strength Phase (Active): Focuses on engaging muscles and may include vinyasa flows, abdominal engagement, and balancing poses.
- Restore Phase (Passive): Utilizes props (bolsters, blankets, blocks) to hold seated or supine poses for 5–10+ minutes, allowing for deep stretching and relaxation.
- Benefits: This improves flexibility, reduces stress on the nervous system, supports muscle recovery, and strengthens the core.
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